Caralluma fimbriata has been consumed in Indian cultures for thousands of years. In traditional medicine, it is widely…

Do you know some of the best vitamin B5 foods? Well first, do you know what is vitamin…

We know that inflammation is at the root of most diseases, and the average American adult is dealing…

Eating seasonally benefits not only local farmers and the environment, but also the quality of your overall diet.…

Are you getting enough probiotic-rich foods in your diet? Chances are you’re probably not. Probiotics are a form…

If you’ve ever followed a low-fat diet or a fad diet that prioritized cutting calories as much as possible,…

Did you know the average 100-year-old Okinawan male has much higher levels of testosterone than the average American…

If your kitchen is usually stocked with a variety of herbs and spices, allspice may be one that…