PERFECTION IN YOUR BODY

Try our fitness and exercise tips, and transform your body.

Our blog

Read our blog for science-backed tips, smart workout plans, and the motivation you need to put both of those things into action.

50 High-Protein Snacks to Boost Your Metabolism

50 High-Protein Snacks to Boost Your Metabolism

Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your…

Shiitake Mushrooms: 9 Scientifically Proven Benefits You Need to Know About

Shiitake Mushrooms: 9 Scientifically Proven Benefits You Need to Know About

For hundreds of years, shiitake mushrooms have been a popular food source in Asia. In fact, they’re the…

5 Tips to Improve your Workout!

5 Tips to Improve your Workout!

People can take different approaches when going to the gym. For example, some people would rather to go…

Top 23 High-Protein Foods to Eat (for Weight Loss and Muscle Gain)

Top 23 High-Protein Foods to Eat (for Weight Loss and Muscle Gain)

Did you know that your organs, tissues, muscles and hormones are all made from proteins? It’s true, and…

Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers

Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers

When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes. They’re low…

Body Composition: Can We Outwit Our Genes for Healthy Body Fat Levels?

Body Composition: Can We Outwit Our Genes for Healthy Body Fat Levels?

Growing up in a small town in England, Rebecca Louise started really obsessing over her body composition around…

Cocoa Powder Benefits, Nutrition Facts and Recipes

Cocoa Powder Benefits, Nutrition Facts and Recipes

One of the main ingredients used to make chocolate, and the reason for its signature taste, is cocoa…

Erythritol: Is This ‘Healthy’ Sweetener the Real Deal?

Erythritol: Is This ‘Healthy’ Sweetener the Real Deal?

Erythritol is now one of the most popular “natural” zero-calorie sweeteners available. What is erythritol exactly, and is…

Cordyceps Benefits for Anti-Aging, Sleep, Exercise Performance & More

Cordyceps Benefits for Anti-Aging, Sleep, Exercise Performance & More

This medicinal mushroom has been a staple in holistic medicine for centuries and has long been revered for…

Turkey Tail Mushroom: The Disease-Fighting, Immune-Boosting Fungus

Turkey Tail Mushroom: The Disease-Fighting, Immune-Boosting Fungus

When it comes to functional foods, the turkey tail mushroom, often called turkey tail fungus, may top the…

Loading blog posts...

Meet Our Writers

Be part of the awesome community, with the help of our professional trainers, you are one step closer to success.

Evelyn Fletcher

Body Builder

Oscar Holt

Outdoor Trainer

Melvin Steward

Swimmer

Penny Johnston

Outdoor Trainer