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Caralluma Fimbriata for Appetite Suppression & Weight Loss: Does It Work?

Caralluma Fimbriata for Appetite Suppression & Weight Loss: Does It Work?

Caralluma fimbriata has been consumed in Indian cultures for thousands of years. In traditional medicine, it is widely…

Top 10 Vitamin B5 Foods (Pantothenic Acid)

Top 10 Vitamin B5 Foods (Pantothenic Acid)

Do you know some of the best vitamin B5 foods? Well first, do you know what is vitamin…

PHAs for Skin: Polyhydroxy Acids Benefits, Uses & Side Effects

PHAs for Skin: Polyhydroxy Acids Benefits, Uses & Side Effects

Even if you’re “in the know” about all things skin care-related, the world of facial acids can quickly…

Urea Cream Benefits Dry, Cracked Skin & More

Urea Cream Benefits Dry, Cracked Skin & More

If you have dry, rough or even cracked skin, chances are you’ve tried urea cream or a product…

Top 20 Anti-Inflammatory Herbs and How to Use Them

Top 20 Anti-Inflammatory Herbs and How to Use Them

We know that inflammation is at the root of most diseases, and the average American adult is dealing…

Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)

Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)

Eating seasonally benefits not only local farmers and the environment, but also the quality of your overall diet.…

17 Great Probiotic Foods for Better Gut Health

17 Great Probiotic Foods for Better Gut Health

Are you getting enough probiotic-rich foods in your diet? Chances are you’re probably not. Probiotics are a form…

Rice Cakes: Are They Healthy? Pros, Cons + How to Use

Rice Cakes: Are They Healthy? Pros, Cons + How to Use

If you’ve ever followed a low-fat diet or a fad diet that prioritized cutting calories as much as possible,…

Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods)

Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods)

Did you know the average 100-year-old Okinawan male has much higher levels of testosterone than the average American…

What Is Allspice? Benefits, Uses, Substitutes & More

What Is Allspice? Benefits, Uses, Substitutes & More

If your kitchen is usually stocked with a variety of herbs and spices, allspice may be one that…

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Meet Our Writers

Be part of the awesome community, with the help of our professional trainers, you are one step closer to success.

Evelyn Fletcher

Body Builder

Oscar Holt

Outdoor Trainer

Melvin Steward

Swimmer

Penny Johnston

Outdoor Trainer