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Linden Tea Benefits for the Body and Mind

Linden Tea Benefits for the Body and Mind

As far back as the middle ages, people used various parts of the linden tree (also called “lime…

Cane Sugar: Is It Any Healthier than Common Sugar?

Cane Sugar: Is It Any Healthier than Common Sugar?

The detriments of eating a sugary diet are now widely known, yet it can still be confusing to…

Fonio: The Ancient Super Grain & How It Compares to Quinoa

Fonio: The Ancient Super Grain & How It Compares to Quinoa

While you may not yet be familiar with this whole grain, according to the Aduna website, fonio “has…

Guayusa: The Antioxidant-Rich Ecuadorian Herbal Tea You Should Try

Guayusa: The Antioxidant-Rich Ecuadorian Herbal Tea You Should Try

If you’re looking to reduce your caffeine intake and are in need of some energizing alternatives to coffee,…

What Is Invert Sugar? Nutrition, Uses, Side Effects & How to Make Your Own

What Is Invert Sugar? Nutrition, Uses, Side Effects & How to Make Your Own

Have you seen the term “invert sugar” used on labels of store-bought baked goods or sweetened beverages? You…

Are You Eating Enough Iodine-Rich Foods?

Are You Eating Enough Iodine-Rich Foods?

Iodine is considered one of the body’s vital nutrients, responsible for regulating thyroid function, supporting a healthy metabolism,…

What Is Betaine? Benefits, Signs of Deficiency and Food Sources

What Is Betaine? Benefits, Signs of Deficiency and Food Sources

Betaine (BET) is an amino acid that has been shown to have potential benefits for fighting heart disease,…

Boron Uses — Boost Bone Density and Much More

Boron Uses — Boost Bone Density and Much More

Boron is an important, and often underutilized, trace mineral naturally present in certain foods and also within the…

Durian Fruit: The Smelly but Nutrient-Dense Superfood You Should Try

Durian Fruit: The Smelly but Nutrient-Dense Superfood You Should Try

Durian fruit has been utilized in Eastern medicine practices for many years, which isn’t surprising considering it’s rich…

Vitamin B12 Benefits That You’re Probably Missing

Vitamin B12 Benefits That You’re Probably Missing

Are you struggling with fatigue, low energy levels, mood changes and a lack of focus? This can be…

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Meet Our Writers

Be part of the awesome community, with the help of our professional trainers, you are one step closer to success.

Evelyn Fletcher

Body Builder

Oscar Holt

Outdoor Trainer

Melvin Steward

Swimmer

Penny Johnston

Outdoor Trainer