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7 Kefir Benefits, Including Boosting Immunity and Helping to Heal the Gut

7 Kefir Benefits, Including Boosting Immunity and Helping to Heal the Gut

Tabbed as an “it” health food of the 21st century, kefir is a probiotic drink that contains many bioactive…

Ashitaba: A Traditional Leafy Green with an Impressive Nutrition Profile

Ashitaba: A Traditional Leafy Green with an Impressive Nutrition Profile

Ashitaba, a green leafy plant, has been consumed for its medicinal benefits for over 400 years. This Japanese…

What Is Pumpernickel Bread? Benefits, Nutrition & More

What Is Pumpernickel Bread? Benefits, Nutrition & More

If you make an effort to choose the healthiest breads possible, or even to make your own bread…

Azelaic Acid Benefits and Uses for Skin (Plus Side Effects)

Azelaic Acid Benefits and Uses for Skin (Plus Side Effects)

Among the many “natural” skin care ingredients that are available, few can help address such a wide range…

Is Sunflower Oil Good for You? Benefits, Risks & Alternatives

Is Sunflower Oil Good for You? Benefits, Risks & Alternatives

You may come across sunflower oil among the vast display of cooking oils in the grocery store. If…

What Are Fiddleheads? How to Use These Edible Fern Shoots

What Are Fiddleheads? How to Use These Edible Fern Shoots

When May rolls around, it’s that time of year again. Those coiled tips of the ostrich fern, called…

Bakuchiol: A ‘More Natural Retinol’ That’s Equally Effective for Skin

Bakuchiol: A ‘More Natural Retinol’ That’s Equally Effective for Skin

If you’re looking for a “natural retinol” that’s gentler on your skin but possesses the same skin-enhancing properties,…

Why Is Sourdough Bread Good for You? Benefits + How to Make Your Own

Why Is Sourdough Bread Good for You? Benefits + How to Make Your Own

With sourdough bread perhaps more popular than it’s been in quite some time, ever wonder: Why is sourdough…

How Melatonin Can Benefit Sleep and Other Health Issues

How Melatonin Can Benefit Sleep and Other Health Issues

According to a 2016 Centers for Disease Control and Prevention study, one out of three American adults does…

Is Mayonnaise Nutrition Really as Unhealthy as You Think?

Is Mayonnaise Nutrition Really as Unhealthy as You Think?

Do you feel guilty after adding mayonnaise to your favorite sandwich or dip? If so, you’re not alone.…

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Meet Our Writers

Be part of the awesome community, with the help of our professional trainers, you are one step closer to success.

Evelyn Fletcher

Body Builder

Oscar Holt

Outdoor Trainer

Melvin Steward

Swimmer

Penny Johnston

Outdoor Trainer