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99 Healthy Crock Pot Recipes

99 Healthy Crock Pot Recipes

For some, the crock pot is just another kitchen tool collecting dust in a cabinet. For others, it’s…

Rutabaga Nutrition Benefits Immunity, Digestion & More

Rutabaga Nutrition Benefits Immunity, Digestion & More

Rutabagas are root vegetables that are high in fiber, vitamin C and potassium — and are even associated…

Homemade Anti-Aging Serum

Homemade Anti-Aging Serum

Anti-aging serums can be expensive and contain harmful chemicals. Instead, try this homemade anti-aging serum recipe. It contains…

30 Healthy Hummus Recipes

30 Healthy Hummus Recipes

Who doesn’t love hummus? You can spread the creamy dip on crackers, dunk fresh-cut veggies in it, spread…

Intermittent Fasting: A Beginner’s Guide to Improving Health and Losing Weight

Intermittent Fasting: A Beginner’s Guide to Improving Health and Losing Weight

It’s every dieter’s dream: Imagine being able to eat whatever you want most days of the week, limiting…

What Is Face Rolling? Face Roller Benefits + How to Use

What Is Face Rolling? Face Roller Benefits + How to Use

Have you seen commercials or social media posts that show a woman with flawless, wrinkle-free skin using a…

26 Shea Butter Benefits & Uses — for Skin Repair & More

26 Shea Butter Benefits & Uses — for Skin Repair & More

What is shea butter? It’s a substance commonly used in cosmetic and natural skin care products. Full of all-natural…

Manganese Helps Prevent Osteoporosis, Inflammation & More

Manganese Helps Prevent Osteoporosis, Inflammation & More

Manganese is an important trace mineral needed for many vital functions, including nutrient absorption, production of digestive enzymes,…

Sweet Potato Nutrition: Top 6 Benefits + How to Add to Your Diet

Sweet Potato Nutrition: Top 6 Benefits + How to Add to Your Diet

Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the…

New Year, New Hobby

New Year, New Hobby

Ever fancied taking up a new activity or getting back into a sport you once loved? A new…

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Meet Our Writers

Be part of the awesome community, with the help of our professional trainers, you are one step closer to success.

Evelyn Fletcher

Body Builder

Oscar Holt

Outdoor Trainer

Melvin Steward

Swimmer

Penny Johnston

Outdoor Trainer