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PERFECTION IN YOUR BODY
Try our fitness and exercise tips, and transform your body.
Our blog
Read our blog for science-backed tips, smart workout plans, and the motivation you need to put both of those things into action.
7 Kefir Benefits, Including Boosting Immunity and Helping to Heal the Gut
Tabbed as an “it” health food of the 21st century, kefir is a probiotic drink that contains many bioactive…
Ashitaba: A Traditional Leafy Green with an Impressive Nutrition Profile
Ashitaba, a green leafy plant, has been consumed for its medicinal benefits for over 400 years. This Japanese…
What Is Pumpernickel Bread? Benefits, Nutrition & More
If you make an effort to choose the healthiest breads possible, or even to make your own bread…
Azelaic Acid Benefits and Uses for Skin (Plus Side Effects)
Among the many “natural” skin care ingredients that are available, few can help address such a wide range…
Is Sunflower Oil Good for You? Benefits, Risks & Alternatives
You may come across sunflower oil among the vast display of cooking oils in the grocery store. If…
What Are Fiddleheads? How to Use These Edible Fern Shoots
When May rolls around, it’s that time of year again. Those coiled tips of the ostrich fern, called…
Bakuchiol: A ‘More Natural Retinol’ That’s Equally Effective for Skin
If you’re looking for a “natural retinol” that’s gentler on your skin but possesses the same skin-enhancing properties,…
Why Is Sourdough Bread Good for You? Benefits + How to Make Your Own
With sourdough bread perhaps more popular than it’s been in quite some time, ever wonder: Why is sourdough…
How Melatonin Can Benefit Sleep and Other Health Issues
According to a 2016 Centers for Disease Control and Prevention study, one out of three American adults does…
Is Mayonnaise Nutrition Really as Unhealthy as You Think?
Do you feel guilty after adding mayonnaise to your favorite sandwich or dip? If so, you’re not alone.…
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Meet Our Writers
Be part of the awesome community, with the help of our professional trainers, you are one step closer to success.
Evelyn Fletcher
Body Builder
Oscar Holt
Outdoor Trainer
Melvin Steward
Swimmer
Penny Johnston
Outdoor Trainer
