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Gynostemma Benefits (+ How to Use Jiaogulan)

Gynostemma Benefits (+ How to Use Jiaogulan)

Gynostemma pentaphyllum, also called jiaogulan and southern ginseng, is an herb and type of tea you might come…

DIY Vitamin C Serum for the Face

DIY Vitamin C Serum for the Face

Skincare is so important, so no wonder there’s such a plethora of products out there to choose from…

The Top Benefits of Lemon Nutrition (Plus How to Use Lemons)

The Top Benefits of Lemon Nutrition (Plus How to Use Lemons)

A lot of people think of lemon as nothing more than a simple garnish served alongside water at…

What Is a Huckleberry? The Surprising Immune-Boosting Benefits of Huckleberries

What Is a Huckleberry? The Surprising Immune-Boosting Benefits of Huckleberries

If you ever spend time hiking or foraging in the woods in places such as the eastern United…

Wakame: Super Seaweed that Fights Diabetes, Breast Cancer, Fat & More

Wakame: Super Seaweed that Fights Diabetes, Breast Cancer, Fat & More

Seaweed has long been a staple of Japan, which is one of the longest-living cultures in the world…

Policosanol: Can It Really Balance Cholesterol & Blood Pressure?

Policosanol: Can It Really Balance Cholesterol & Blood Pressure?

When it comes to naturally lowering cholesterol, nothing works quite as well as eating a healthy diet and…

What Is Caprylyl Glycol? (Plus Top Benefits and Uses for Skin)

What Is Caprylyl Glycol? (Plus Top Benefits and Uses for Skin)

If you check the ingredient list of some popular skin care products, you may see caprylyl glycol on…

Is Potato Starch Good for You? Pros & Cons + Healthy Substitutes

Is Potato Starch Good for You? Pros & Cons + Healthy Substitutes

As gluten-free baking and cooking become more popular, people want to know: What are the best healthy starches and…

How to Keep Sebum in Balance (Plus Why It’s Important for Skin & Hair)

How to Keep Sebum in Balance (Plus Why It’s Important for Skin & Hair)

When it comes to fighting acne breakouts and keeping skin moisturized, we hear a lot about the effects…

Avocado Seed: Unsafe to Eat or the New Super-Seed?

Avocado Seed: Unsafe to Eat or the New Super-Seed?

The avocado continues to be all the rage with every type of avocado toast you can imagine found…

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Meet Our Writers

Be part of the awesome community, with the help of our professional trainers, you are one step closer to success.

Evelyn Fletcher

Body Builder

Oscar Holt

Outdoor Trainer

Melvin Steward

Swimmer

Penny Johnston

Outdoor Trainer