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PERFECTION IN YOUR BODY
Try our fitness and exercise tips, and transform your body.
Our blog
Read our blog for science-backed tips, smart workout plans, and the motivation you need to put both of those things into action.
99 Healthy Crock Pot Recipes
For some, the crock pot is just another kitchen tool collecting dust in a cabinet. For others, it’s…
Rutabaga Nutrition Benefits Immunity, Digestion & More
Rutabagas are root vegetables that are high in fiber, vitamin C and potassium — and are even associated…
Homemade Anti-Aging Serum
Anti-aging serums can be expensive and contain harmful chemicals. Instead, try this homemade anti-aging serum recipe. It contains…
30 Healthy Hummus Recipes
Who doesn’t love hummus? You can spread the creamy dip on crackers, dunk fresh-cut veggies in it, spread…
Intermittent Fasting: A Beginner’s Guide to Improving Health and Losing Weight
It’s every dieter’s dream: Imagine being able to eat whatever you want most days of the week, limiting…
What Is Face Rolling? Face Roller Benefits + How to Use
Have you seen commercials or social media posts that show a woman with flawless, wrinkle-free skin using a…
26 Shea Butter Benefits & Uses — for Skin Repair & More
What is shea butter? It’s a substance commonly used in cosmetic and natural skin care products. Full of all-natural…
Manganese Helps Prevent Osteoporosis, Inflammation & More
Manganese is an important trace mineral needed for many vital functions, including nutrient absorption, production of digestive enzymes,…
Sweet Potato Nutrition: Top 6 Benefits + How to Add to Your Diet
Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the…
New Year, New Hobby
Ever fancied taking up a new activity or getting back into a sport you once loved? A new…
Fit Shop
Get in shape with a variety of products that we offer with a discounted price.
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Meet Our Writers
Be part of the awesome community, with the help of our professional trainers, you are one step closer to success.
Evelyn Fletcher
Body Builder
Oscar Holt
Outdoor Trainer
Melvin Steward
Swimmer
Penny Johnston
Outdoor Trainer
