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PERFECTION IN YOUR BODY
Try our fitness and exercise tips, and transform your body.
Our blog
Read our blog for science-backed tips, smart workout plans, and the motivation you need to put both of those things into action.
Is Liposomal Vitamin C Really More Absorbable than Other Supplements?
Due to its positive effects on supporting immune health and beyond, vitamin C supplements are some of the…
The Dangerous Additive Hiding Out in Your PB&J (And Thousands of Other Foods)
A dangerous additive is likely lurking in your peanut butter and jelly sandwiches — and thousands of other…
Beef Gelatin: What Are the Benefits & How Does It Compare to Collagen?
Beef gelatin is a powdered supplement made mostly from bovine hides (the natural, unbleached skin and hair of cows).…
Winter Melon for Digestion, Weight Loss & More
What looks like a watermelon, tastes like a cucumber and has an oblong shape? It’s winter melon, or…
Tatsoi: The Immune-Boosting, Heart-Healthy Benefits of ‘Vitamin Green’
If you’re a fan of mustard greens, cabbage and spinach, you’ll probably love the taste and texture of…
Rosemary Benefits: Top 6 Reasons to Add This Herb to Your Diet (+ How to Use It)
The rosemary plant is one of the most popular medicinal plants in the world, as well as a…
Oregano Benefits for Inflammation, Infections & More
Although many people think of it as the herb that’s sprinkled on top of pizza or into pasta…
Mushroom Powder: The Versatile Superfood for Coffee & More
If you’ve been paying attention to the natural health market, you may have noticed a new trend emerging.…
Top Vitamin D Foods + Their 5 Major Benefits
Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health,…
What Are Comedones and How Do You Get Rid of Them?
Most of us have researched home remedies for acne at one point or another. Those pesky bumps flare…
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Meet Our Writers
Be part of the awesome community, with the help of our professional trainers, you are one step closer to success.
Evelyn Fletcher
Body Builder
Oscar Holt
Outdoor Trainer
Melvin Steward
Swimmer
Penny Johnston
Outdoor Trainer
