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Is Liposomal Vitamin C Really More Absorbable than Other Supplements?

Is Liposomal Vitamin C Really More Absorbable than Other Supplements?

Due to its positive effects on supporting immune health and beyond, vitamin C supplements are some of the…

The Dangerous Additive Hiding Out in Your PB&J (And Thousands of Other Foods)

The Dangerous Additive Hiding Out in Your PB&J (And Thousands of Other Foods)

A dangerous additive is likely lurking in your peanut butter and jelly sandwiches — and thousands of other…

Beef Gelatin: What Are the Benefits & How Does It Compare to Collagen?

Beef Gelatin: What Are the Benefits & How Does It Compare to Collagen?

Beef gelatin is a powdered supplement made mostly from bovine hides (the natural, unbleached skin and hair of cows).…

Winter Melon for Digestion, Weight Loss & More

Winter Melon for Digestion, Weight Loss & More

What looks like a watermelon, tastes like a cucumber and has an oblong shape? It’s winter melon, or…

Tatsoi: The Immune-Boosting, Heart-Healthy Benefits of ‘Vitamin Green’

Tatsoi: The Immune-Boosting, Heart-Healthy Benefits of ‘Vitamin Green’

If you’re a fan of mustard greens, cabbage and spinach, you’ll probably love the taste and texture of…

Rosemary Benefits: Top 6 Reasons to Add This Herb to Your Diet (+ How to Use It)

Rosemary Benefits: Top 6 Reasons to Add This Herb to Your Diet (+ How to Use It)

The rosemary plant is one of the most popular medicinal plants in the world, as well as a…

Oregano Benefits for Inflammation, Infections & More

Oregano Benefits for Inflammation, Infections & More

Although many people think of it as the herb that’s sprinkled on top of pizza or into pasta…

Mushroom Powder: The Versatile Superfood for Coffee & More

Mushroom Powder: The Versatile Superfood for Coffee & More

If you’ve been paying attention to the natural health market, you may have noticed a new trend emerging.…

Top Vitamin D Foods + Their 5 Major Benefits

Top Vitamin D Foods + Their 5 Major Benefits

Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health,…

What Are Comedones and How Do You Get Rid of Them?

What Are Comedones and How Do You Get Rid of Them?

Most of us have researched home remedies for acne at one point or another. Those pesky bumps flare…

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Meet Our Writers

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Evelyn Fletcher

Body Builder

Oscar Holt

Outdoor Trainer

Melvin Steward

Swimmer

Penny Johnston

Outdoor Trainer