As far back as the middle ages, people used various parts of the linden tree (also called “lime…

The detriments of eating a sugary diet are now widely known, yet it can still be confusing to…

While you may not yet be familiar with this whole grain, according to the Aduna website, fonio “has…

If you’re looking to reduce your caffeine intake and are in need of some energizing alternatives to coffee,…

Have you seen the term “invert sugar” used on labels of store-bought baked goods or sweetened beverages? You…

Iodine is considered one of the body’s vital nutrients, responsible for regulating thyroid function, supporting a healthy metabolism,…

Boron is an important, and often underutilized, trace mineral naturally present in certain foods and also within the…

Durian fruit has been utilized in Eastern medicine practices for many years, which isn’t surprising considering it’s rich…

Are you struggling with fatigue, low energy levels, mood changes and a lack of focus? This can be…