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How to Carve a Turkey: Step-by-Step Guide (Plus Recipes!)

How to Carve a Turkey: Step-by-Step Guide (Plus Recipes!)

Come November, people all over the U.S. who plan on hosting Thanksgiving for the first time may start…

How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects)

How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects)

As Thanksgiving rolls around, most of us eagerly await the holiday staples, like pumpkin pie, mashed potatoes and…

Fenugreek Seeds for Digestion, Metabolic Syndrome & More

Fenugreek Seeds for Digestion, Metabolic Syndrome & More

Fenugreek is considered one of the oldest medicinal plants, and its health-promoting properties have been cited in Traditional…

28 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes)

28 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes)

Ahh, Thanksgiving. It’s a day full of family, friends, football and, most importantly, food — turkey, pies and an array…

Palmitic Acid Benefits vs

Palmitic Acid Benefits vs. Risks: What You Need to Know

Although saturated fats, such fatty acids like palmitic acid and stearic acid, often get a bad rap in…

Andrographis Benefits Immunity, Cold Symptoms & More

Andrographis Benefits Immunity, Cold Symptoms & More

Have you heard of andrographis? This remarkable plant has been used for centuries in Asia as a traditional…

Avocado Oil: Healthiest Oil on the Planet?

Avocado Oil: Healthiest Oil on the Planet?

We rank the benefit-rich avocado as one of the top five healthiest foods, so it’s not surprising that…

What Are Legumes Good For? Top 6 Benefits and More

What Are Legumes Good For? Top 6 Benefits and More

There’s a good chance you’ve heard of them and an even better chance you’ve had them on your…

Canned Pumpkin: Is It Really Pumpkin & Is It Good for You?

Canned Pumpkin: Is It Really Pumpkin & Is It Good for You?

There’s good reason that canned pumpkin is considered by many to be a fall baking essential. It’s tasty,…

MCT Oil Health Benefits, Dosage Recommendations and Recipes

MCT Oil Health Benefits, Dosage Recommendations and Recipes

“MCT,” a healthy type of saturated fatty acid, has been linked to several important health benefits. What is…

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Meet Our Writers

Be part of the awesome community, with the help of our professional trainers, you are one step closer to success.

Evelyn Fletcher

Body Builder

Oscar Holt

Outdoor Trainer

Melvin Steward

Swimmer

Penny Johnston

Outdoor Trainer