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Blog
News and thoughts by us.
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Gynostemma Benefits (+ How to Use Jiaogulan)
Gynostemma pentaphyllum, also called jiaogulan and southern ginseng, is an herb and type of tea you might come across if you’re looking for natural remedies to help lift your energy. What is…
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DIY Vitamin C Serum for the Face
Skincare is so important, so no wonder there’s such a plethora of products out there to choose from — including in our natural foods grocery stores. As a result, it’s pretty confusing, too,…
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The Top Benefits of Lemon Nutrition (Plus How to Use Lemons)
A lot of people think of lemon as nothing more than a simple garnish served alongside water at restaurants or a popular flavor for candies and desserts. Did you know that the…
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What Is a Huckleberry? The Surprising Immune-Boosting Benefits of Huckleberries
If you ever spend time hiking or foraging in the woods in places such as the eastern United States or Canada, you may come across several types of wild berry shrubs that…
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Wakame: Super Seaweed that Fights Diabetes, Breast Cancer, Fat & More
Seaweed has long been a staple of Japan, which is one of the longest-living cultures in the world and home to one of the remarkable blue zones. Is there a connection? You…
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Policosanol: Can It Really Balance Cholesterol & Blood Pressure?
When it comes to naturally lowering cholesterol, nothing works quite as well as eating a healthy diet and exercising. However some supplements may also be helpful, including the type called policosanol. What…
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What Is Caprylyl Glycol? (Plus Top Benefits and Uses for Skin)
If you check the ingredient list of some popular skin care products, you may see caprylyl glycol on the label. The term glycol tends to scare people a bit because there are…
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Is Potato Starch Good for You? Pros & Cons + Healthy Substitutes
As gluten-free baking and cooking become more popular, people want to know: What are the best healthy starches and grains to substitute for wheat flour? Potato starch is one type of wheat substitute.…
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How to Keep Sebum in Balance (Plus Why It’s Important for Skin & Hair)
When it comes to fighting acne breakouts and keeping skin moisturized, we hear a lot about the effects of different products and lifestyle habits on our production of sebum. What is sebum…
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Avocado Seed: Unsafe to Eat or the New Super-Seed?
The avocado continues to be all the rage with every type of avocado toast you can imagine found at nearby cafes. Additionally, avocado benefits come from its healthy fat — something keto…
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