Blog
News and thoughts by us.
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Top 10 Vitamin B5 Foods (Pantothenic Acid)
Do you know some of the best vitamin B5 foods? Well first, do you know what is vitamin B5? Vitamin B5 is a water-soluble vitamin found in many foods. It’s also known as pantothenic acid.…
January 23, 2021 -
PHAs for Skin: Polyhydroxy Acids Benefits, Uses & Side Effects
Even if you’re “in the know” about all things skin care-related, the world of facial acids can quickly get confusing considering how many options there are. While anti-aging, acne-fighting acids such as…
January 21, 2021 -
Urea Cream Benefits Dry, Cracked Skin & More
If you have dry, rough or even cracked skin, chances are you’ve tried urea cream or a product containing the component. If not, this may be the ingredient that finally helps to…
January 19, 2021 -
Top 20 Anti-Inflammatory Herbs and How to Use Them
We know that inflammation is at the root of most diseases, and the average American adult is dealing with some sort of systemic inflammation issue. It’s a common denominator that can be…
January 17, 2021 -
Top 12 Winter Vegetables to Eat & Grow (+ Benefits & Recipes)
Eating seasonally benefits not only local farmers and the environment, but also the quality of your overall diet. For example, the Seasonal Food Guide tells us, “Seasonal food is fresher, tastier and…
January 13, 2021 -
17 Great Probiotic Foods for Better Gut Health
Are you getting enough probiotic-rich foods in your diet? Chances are you’re probably not. Probiotics are a form of good bacteria found in your gut which are responsible for everything from nutrient…
January 4, 2021 -
Rice Cakes: Are They Healthy? Pros, Cons + How to Use
If you’ve ever followed a low-fat diet or a fad diet that prioritized cutting calories as much as possible, then there’s a good chance that rice cakes made their way into your grocery…
January 1, 2021 -
Top 7 Foods that Boost Testosterone (Plus Testosterone-Killing Foods)
Did you know the average 100-year-old Okinawan male has much higher levels of testosterone than the average American male who is 30 years younger, and today, low testosterone in males is rapidly…
December 30, 2020 -
What Is Allspice? Benefits, Uses, Substitutes & More
If your kitchen is usually stocked with a variety of herbs and spices, allspice may be one that you don’t typically get lots of use out of. While most people associate allspice…
December 26, 2020 -
What Is Kaolin Clay? Benefits, Uses and More
If you’ve experimented with bentonite clay as part of your natural skin care and beauty routine but you’re looking for something a bit milder, then kaolin clay may be the perfect option.…
December 24, 2020