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News and thoughts by us.
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MCT Oil Health Benefits, Dosage Recommendations and Recipes
“MCT,” a healthy type of saturated fatty acid, has been linked to several important health benefits. What is MCT oil good for exactly? As explained more below, MCT oil benefits include improving…
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Healthy Salt Substitute Alternatives vs. Unhealthy Options to Avoid
If your doctor has recommended that you follow a low-sodium diet, you might be trying figure out, “What can I use in place of salt?” While other types of seasonings and condiments…
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When’s the right time to get back to the gym?
The leisure industry has been among the hardest hit by the pandemic, with gyms and leisure centres across the country forced into closure to prevent the spread of COVID.And with Government guidance…
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Is Dermaplaning Safe? Potential Benefits, Risks, Side Effects & More
Looking for a non-invasive way to tackle multiple skin issues at once, such as roughness, dullness, breakouts and fine lines? Then you might consider trying dermaplaning, a trendy skin care treatment that…
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Calcium Deficiency: Are Supplements the Answer?
When people think of the mineral calcium, bone health is usually the first thing that comes to mind — but its benefits go far beyond helping to build and maintain a strong…
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Chickweed: The Edible Weed that Supports Gut, Skin & Immune Health
Chickweed is a fast-growing plant that has been utilized as a folk remedy for many conditions, including arthritis pains, skin conditions, such as rashes and eczema, asthma, constipation, and kidney related issues.…
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Lentils Nutrition: Weight & Blood Sugar Supporter or Digestion Disruptor?
Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times and are believed to be one of the…
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Pulses: Are They the Most Undervalued Superfoods?
Pulses have a long history, withe records of their consumption in the Middle East over 11,000 years ago by some of the earliest human civilizations. Fast-forward to 2016: The United Nations declared…
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Fisetin: A Senolytic Antioxidant for Healthy Aging & More
Fisetin is a flavonoid that’s found in strawberries and other fruits and vegetables. Recent research suggests that the antioxidant has potent senolytic activity that may work to prevent the replication of damaged…
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Linden Tea Benefits for the Body and Mind
As far back as the middle ages, people used various parts of the linden tree (also called “lime flower”) — such as in linden tea — for their natural ability to promote…
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