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News and thoughts by us.
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50 High-Protein Snacks to Boost Your Metabolism
Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then it’s time you introduce high-protein snacks into your diet. As an essential…
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Shiitake Mushrooms: 9 Scientifically Proven Benefits You Need to Know About
For hundreds of years, shiitake mushrooms have been a popular food source in Asia. In fact, they’re the second most popular and the third most widely cultivated edible mushroom in the world.…
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5 Tips to Improve your Workout!
People can take different approaches when going to the gym. For example, some people would rather to go alone and figure out what each machine does for themselves, whilst others prefer to…
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Top 23 High-Protein Foods to Eat (for Weight Loss and Muscle Gain)
Did you know that your organs, tissues, muscles and hormones are all made from proteins? It’s true, and high-protein foods, which supply nutrients that are used by every part of the body…
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Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers
When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes. They’re low in carbohydrates and calories but a great source of B vitamins, trace minerals, fiber…
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Body Composition: Can We Outwit Our Genes for Healthy Body Fat Levels?
Growing up in a small town in England, Rebecca Louise started really obsessing over her body composition around age 15 — and not in a good way. A trained dancer and athlete who…
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Cocoa Powder Benefits, Nutrition Facts and Recipes
One of the main ingredients used to make chocolate, and the reason for its signature taste, is cocoa powder. While most types of commercial chocolates are high in sugar and calories and…
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Erythritol: Is This ‘Healthy’ Sweetener the Real Deal?
Erythritol is now one of the most popular “natural” zero-calorie sweeteners available. What is erythritol exactly, and is it safe to consume on a regular basis? Because it’s seemingly less problematic than…
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Cordyceps Benefits for Anti-Aging, Sleep, Exercise Performance & More
This medicinal mushroom has been a staple in holistic medicine for centuries and has long been revered for its potent anti-aging, health-promoting properties. In recent years, research on the cordyceps mushroom has…
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Turkey Tail Mushroom: The Disease-Fighting, Immune-Boosting Fungus
When it comes to functional foods, the turkey tail mushroom, often called turkey tail fungus, may top the list. Named for the colorful fall-like palette of stripes it adorns that favor the plume…
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