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News and thoughts by us.

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  • Lingonberry: The Antioxidant Superberry that Combats Inflammation

    If you’re looking for a superberry, the lingonberry takes the podium since it’s jam-packed with antioxidants and body-enhancing phytonutrients. This small but powerful berry contains numerous medicinal and nutritional benefits. Commonly consumed…

  • Let’s talk about body image

    Women have been bombarded by unrealistic body images in the media for decades. And with Bodyguard star Richard Madden speaking out about the demands put on male actors too, it’s a timely…

  • The “lost art” of jogging

    Why do only joggers, jog? It is a question that has been playing around my mind for a while now. I rarely see people pounding the pavement anymore, even the treadmills in…

  • Are we training today!?

    Workout alone? Here’s why finding a training partner may help you smash your goals! This 30th July is International Day of Friendship and what better way to celebrate it than training with…

  • Take inspiration from your heroes

    If you, like me, were gripped by England’s heart racing performance at the Cricket World Cup, or found yourself shouting at the TV during the nail-biting Netball World Cup, then perhaps now…

  • Fitness tour de force

    As the UK gears up for this year’s Tour of Britain, now is a great time to take a look at the benefits of cycling and how you can take inspiration from…

  • Tell me why I do like run days. Get real with running – don’t let excuses trip you up !

    Running is a fantastic way of keeping fit and healthy, warding off illness, and keeping your heart and mind healthy. But it’s also something people are often a bit nervous of trying…

  • Dance your way to fitness

    As Strictly Come Dancing hits our screens once again, now is a great time to think about the benefits of dance and how it could be the fitness fix you and your…

  • Every little counts

    It’s easy for me to talk about how much and how often your family should be getting active – it’s my job and it’s my passion.  But it also has huge benefits…

  • Be bold in the cold and enjoy being active this autumn

    We all know that being active is good for maintaining a healthy body and weight. But as the nights draw in and the heating comes on, it’s easy to retreat indoors and…