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  • 5 Tips to Improve your Workout!

    People can take different approaches when going to the gym. For example, some people would rather to go alone and figure out what each machine does for themselves, whilst others prefer to…

    April 9, 2021
    Fitness
  • When’s the right time to get back to the gym?

    The leisure industry has been among the hardest hit by the pandemic, with gyms and leisure centres across the country forced into closure to prevent the spread of COVID.And with Government guidance…

    October 23, 2020
    Fitness
  • Don’t succumb to Lockdown guilt!

    Social media has kept many of us sane during the COVID lockdown. Whether it’s recreating dance moves for TikTok, following fitness classes on Facebook Live or scrolling through memes bemoaning lockdown life,…

    August 14, 2020
    Fitness
  • A running engagement

    Latest figures show that almost a million people in the UK have downloaded the Couch to 5k running app during lockdown – that’s more than double the downloads for the same period…

    July 17, 2020
    Fitness
  • A new era for cyling

    There’s never been a better time to get out on your bike than during lockdown. The lack of cars and commuters has meant cyclists of all abilities can ride on the normally…

    July 2, 2020
    Fitness
  • Now you’ve found your fitness stride…

    Spring is now Summer and with the warmer weather and longer days, our fitness habits during lockdown have changed too. Many of us have moved from kitchen Pilates, staircase climbing and living…

    June 18, 2020
    Fitness
  • How to keep active when you’re a fish out of water

    Harry is a former champion swimmer who runs Life Leisure’s performance gym for the elite athletes and manages a Tri-Masters Swimming Programme. Swimming is a fantastic exercise, it works all the muscle…

    May 30, 2020
    Fitness
  • Family fitness? It’s all about finding the right activities

    The UK has now been in lockdown for some time and while you may be keeping up with your own fitness routine, keeping your wider family and friendship group active can be…

    May 14, 2020
    Fitness
  • Missing the social aspects of the gym? Exercise in collaboration with these tips

    It’s not just the endorphins that gym-goers are missing right now – the social side of exercise, the group classes and sense of community can’t be underestimated. While we’re living through extremely…

    May 7, 2020
    Fitness
  • Work out to work better: healthy body, healthy mind, healthy productivity

    We all know that exercise is important for physical and mental health, but did you know that regular work outs can actually improve your productivity and help you to work more efficiently?…

    April 30, 2020
    Fitness
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