Latest figures show that almost a million people in the UK have downloaded the Couch to 5k running app during lockdown – that’s more than double the downloads for the same period…

There’s never been a better time to get out on your bike than during lockdown. The lack of cars and commuters has meant cyclists of all abilities can ride on the normally…

Spring is now Summer and with the warmer weather and longer days, our fitness habits during lockdown have changed too. Many of us have moved from kitchen Pilates, staircase climbing and living…

Harry is a former champion swimmer who runs Life Leisure’s performance gym for the elite athletes and manages a Tri-Masters Swimming Programme. Swimming is a fantastic exercise, it works all the muscle…

The UK has now been in lockdown for some time and while you may be keeping up with your own fitness routine, keeping your wider family and friendship group active can be…

It’s not just the endorphins that gym-goers are missing right now – the social side of exercise, the group classes and sense of community can’t be underestimated. While we’re living through extremely…

We all know that exercise is important for physical and mental health, but did you know that regular work outs can actually improve your productivity and help you to work more efficiently?…

So, unless you’ve been living under a rock since December 2019, you’ll know that we’re going through a pretty rough time of it at the moment and with gyms and leisure centres…

Per the World Health Organisation , approximately 70% of us will experience lower back pain at some point in our lives. That’s a lot of bad backs! But here’s the million-dollar question: Is…

If you’ve ever seen the film Rocky then its famous “Eye Of The Tiger” theme tune will no doubt be whizzing around your head at its mere mention! And whats-more, if you…