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  • Lower Back Pain – But What Is The Cause?

    Per the World Health Organisation , approximately 70% of us will experience lower back pain at some point in our lives. That’s a lot of bad backs! But here’s the million-dollar question: Is…

  • Pump Up The Jams!

    If you’ve ever seen the film Rocky then its famous “Eye Of The Tiger” theme tune will no doubt be whizzing around your head at its mere mention! And whats-more, if you…

  • How to keep on top of your weight management when working from home

    OK, so there is no getting away from it now, gyms & leisure centres are shut, and there’s no doubt activity levels will waiver as a result. If you currently exercise regularly,such…

  • Move With The Times!

    We all know the most basic way our bodies operate is by turning what we eat into energy. The more we put in, the more we need to do to burn it…

  • The Thoracic Spine – The Key to a Strong, Pain-Free Upper Body

    Are your shoulders stiff and sore during your upper body training activities?Are you struggling to develop & maintain strength and size in your chest or back? Does your lower back hurt after…

  • Give it a TRY! How The Six Nations can inspire you this Spring!

    One of the sporting calendars biggest events, The Six Nations, is taking place throughout February & March. For those wondering, it’s an international Rugby Union competition featuring England, France, Ireland, Italy, Scotland…

  • Poor Posture- How to fix it the Olympos way!

    CHIN POKE POSTURE – HOW TO FIX IT Look at your side profile in the mirror- does your chin seem to poke forwards, maybe even to the point where it sticks out…

  • Let’s talk about body image

    Women have been bombarded by unrealistic body images in the media for decades. And with Bodyguard star Richard Madden speaking out about the demands put on male actors too, it’s a timely…

  • The “lost art” of jogging

    Why do only joggers, jog? It is a question that has been playing around my mind for a while now. I rarely see people pounding the pavement anymore, even the treadmills in…

  • Are we training today!?

    Workout alone? Here’s why finding a training partner may help you smash your goals! This 30th July is International Day of Friendship and what better way to celebrate it than training with…