If you, like me, were gripped by England’s heart racing performance at the Cricket World Cup, or found yourself shouting at the TV during the nail-biting Netball World Cup, then perhaps now…

As the UK gears up for this year’s Tour of Britain, now is a great time to take a look at the benefits of cycling and how you can take inspiration from…

Running is a fantastic way of keeping fit and healthy, warding off illness, and keeping your heart and mind healthy. But it’s also something people are often a bit nervous of trying…

As Strictly Come Dancing hits our screens once again, now is a great time to think about the benefits of dance and how it could be the fitness fix you and your…

It’s easy for me to talk about how much and how often your family should be getting active – it’s my job and it’s my passion.  But it also has huge benefits…

We all know that being active is good for maintaining a healthy body and weight. But as the nights draw in and the heating comes on, it’s easy to retreat indoors and…

With a blink of eye, we’re staring down the barrel of 2020. Another year has gone by and for many of us it can all feel a bit like deja vu. Especially…