If your doctor has recommended that you follow a low-sodium diet, you might be trying figure out, “What can I use in place of salt?” While other types of seasonings and condiments…

Chickweed is a fast-growing plant that has been utilized as a folk remedy for many conditions, including arthritis pains, skin conditions, such as rashes and eczema, asthma, constipation, and kidney related issues.…

Pulses have a long history, withe records of their consumption in the Middle East over 11,000 years ago by some of the earliest human civilizations. Fast-forward to 2016: The United Nations declared…

Fisetin is a flavonoid that’s found in strawberries and other fruits and vegetables. Recent research suggests that the antioxidant has potent senolytic activity that may work to prevent the replication of damaged…

As far back as the middle ages, people used various parts of the linden tree (also called “lime flower”) — such as in linden tea — for their natural ability to promote…

The detriments of eating a sugary diet are now widely known, yet it can still be confusing to navigate the ins and outs of sugar consumption given how many types of sweeteners…

While you may not yet be familiar with this whole grain, according to the Aduna website, fonio “has been predicted to be one of the hottest food trends of 2020 by Whole…