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  • MCT Oil Health Benefits, Dosage Recommendations and Recipes

    “MCT,” a healthy type of saturated fatty acid, has been linked to several important health benefits. What is MCT oil good for exactly? As explained more below, MCT oil benefits include improving…

    October 29, 2020
    Nutrition, Weight Loss
  • Calcium Deficiency: Are Supplements the Answer?

    When people think of the mineral calcium, bone health is usually the first thing that comes to mind — but its benefits go far beyond helping to build and maintain a strong…

    October 16, 2020
    Nutrition, Weight Loss
  • Lentils Nutrition: Weight & Blood Sugar Supporter or Digestion Disruptor?

    Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times and are believed to be one of the…

    October 6, 2020
    Nutrition, Weight Loss
  • What Is Betaine? Benefits, Signs of Deficiency and Food Sources

    Betaine (BET) is an amino acid that has been shown to have potential benefits for fighting heart disease, improving body composition, and helping promote muscle gain and fat loss. This is thought…

    September 15, 2020
    Nutrition, Weight Loss
  • Pandemic Eating Habits and How to Lose the “Quarantine 15”

    After many weeks of sheltering-at-home, some adults (and children) across the country are noticing a little something different about themselves — an extra 15 pounds or so. It’s been called the “Quarantine…

    May 16, 2020
    Weight Loss
  • Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb

    Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on this medicinal herb. In fact, I recommend using…

    May 8, 2020
    Nutrition, Weight Loss
  • 10 Surprising Health Benefits of Celery

    Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another. That’s a good thing, because the benefits of celery —…

    April 28, 2020
    Nutrition, Weight Loss
  • Keto Diet Food List, Including Best Keto Foods vs. Worst

    The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that has gained tons of attention lately for its weight loss benefits. The goal of the keto diet is to…

    March 14, 2020
    Nutrition, Weight Loss
  • Berberine: The Plant Alkaloid that Helps Treat Diabetes & Digestive Problems

    Berberine comes from China and India, where it was first utilized thousands of years ago in Traditional Chinese Medicine and Ayurvedic medicine. What is berberine used for today? It’s been shown in studies to…

    March 4, 2020
    Nutrition, Weight Loss
  • Is Cottage Cheese Good for You? Benefits of Cottage Cheese Nutrition

    Based on sales on the over past decade, cottage cheese seems to be making a comeback. Perhaps this is because it’s high in protein and low in carbs, therefore considered by some…

    February 17, 2020
    Nutrition, Weight Loss
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