Weight Loss

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Pandemic Eating Habits and How to Lose the “Quarantine 15”

Pandemic Eating Habits and How to Lose the “Quarantine 15”

After many weeks of sheltering-at-home, some adults (and children) across the country are noticing a little something different about themselves — an extra 15 pounds or so. It’s been called the “Quarantine 15,” and it’s the result of poor eating habits and sedentary living during this pandemic. There are a lot of factors at play…

Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb

Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb

Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on this medicinal herb. In fact, I recommend using it on a regular basis. Why? Because fenugreek has some amazing health benefits that could transform your health and change your life for…

10 Surprising Health Benefits of Celery

10 Surprising Health Benefits of Celery

Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another. That’s a good thing, because the benefits of celery — not to mention celery seed — include that it’s high in antioxidants and beneficial enzymes, as well as fiber and certain vitamins and…

Keto Diet Food List, Including Best Keto Foods vs

Keto Diet Food List, Including Best Keto Foods vs. Worst

The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that has gained tons of attention lately for its weight loss benefits. The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in which you burn fat for energy, rather than carbohydrates (glucose). In the…

Berberine: The Plant Alkaloid that Helps Treat Diabetes & Digestive Problems

Berberine: The Plant Alkaloid that Helps Treat Diabetes & Digestive Problems

Berberine comes from China and India, where it was first utilized thousands of years ago in Traditional Chinese Medicine and Ayurvedic medicine. What is berberine used for today? It’s been shown in studies to have many pharmacological effects, including antimicrobial, antitumor, anti-inflammatory and blood glucose-lowering capabilities. Extracts and supplements made from this compound, such as berberine HCL,…

Is Cottage Cheese Good for You? Benefits of Cottage Cheese Nutrition

Is Cottage Cheese Good for You? Benefits of Cottage Cheese Nutrition

Based on sales on the over past decade, cottage cheese seems to be making a comeback. Perhaps this is because it’s high in protein and low in carbs, therefore considered by some to be the perfect cheese for both low-carb and low-fat diets. Turns out, this unique-looking dairy product has some impressive benefits. Why is…

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