Weight Loss

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7 Benefits of Stevia and How to Use the Different Types

7 Benefits of Stevia and How to Use the Different Types

The stevia plant has been used for more than 1,500 years by people living in South America, including the Guaraní people of Brazil and Paraguay, who refer to it as ka’a he’ê, meaning “sweet herb.” These native South Americans love using this non-caloric sugar substitute in their yerba mate tea, as medicine and as a sweet…

How to Get Rid of Cellulite — 5 Natural Treatments

How to Get Rid of Cellulite — 5 Natural Treatments

According to the American Society of Plastic Surgeons (ASPS), over 2.6 million cosmetic surgery procedures were carried out in the U.S. alone in 2019 — including over 265,000 liposuction procedures, many of which were performed to remove cellulite. Cellulite removal procedures are growing in popularity as more and more people struggle to maintain a healthy…

Are Tight Jeans Bad? Weird Side Effects of Wearing ‘Too Tight’ Jeans

Are Tight Jeans Bad? Weird Side Effects of Wearing ‘Too Tight’ Jeans

The fashion industry has declared that “Skinny Jeans Are Dead.” But you may find yourself Googling “Are tight jeans bad” for another reason: weight gain. A Spring 2021 report from the American Psychological Association found that 42 percent of people gained more weight than intended between early 2020 and Spring 2021. Of those, the average…

Casein Protein: The Impressive Benefits of the ‘Other Dairy Protein Powder’

Casein Protein: The Impressive Benefits of the ‘Other Dairy Protein Powder’

The most popular diary protein powder in the world is whey protein, loved by athletes and those both looking to lose or gain weight. Whey protein has been the go-to muscle enhancer for decades, but there’s another valuable dairy protein supplement out there: casein protein. One of the top sources of long-lasting amino acids, casein protein…

Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health)

Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health)

Pea protein powder is becoming a fast favorite for gym-goers and health-conscious people alike. Not only is it gluten- and dairy-free, but it’s been proven to be spectacular for your kidneys, heart and waistline too! Although you can typically get enough protein each day by following a well-balanced and nutritious diet, real life often has…

9 Whey Protein Benefits (More Muscle, Less Fat!), Plus Choosing the Right Product

9 Whey Protein Benefits (More Muscle, Less Fat!), Plus Choosing the Right Product

If you are looking to burn fat, build lean muscle, boost your immune system and prevent disease, then look no further than whey protein. Whey is so effective because it provides a more absorbable source of protein than any other type of food or supplement, and it’s easy to digest. No wonder it has become…

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