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MCT Oil Health Benefits, Dosage Recommendations and Recipes

MCT Oil Health Benefits, Dosage Recommendations and Recipes

“MCT,” a healthy type of saturated fatty acid, has been linked to several important health benefits. What is MCT oil good for exactly? As explained more below, MCT oil benefits include improving cognitive function and supporting weight loss/healthy weight management. Coconut oil is one great source of MCTs (medium chain triglycerides) — roughly 62 percent…

Calcium Deficiency: Are Supplements the Answer?

Calcium Deficiency: Are Supplements the Answer?

When people think of the mineral calcium, bone health is usually the first thing that comes to mind — but its benefits go far beyond helping to build and maintain a strong skeletal structure. This mineral is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is…

Lentils Nutrition: Weight & Blood Sugar Supporter or Digestion Disruptor?

Lentils Nutrition: Weight & Blood Sugar Supporter or Digestion Disruptor?

Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times and are believed to be one of the oldest crops there is. Records show that in the Near East, they were eaten as far back as 6,000 to 13,000 years ago!…

What Is Betaine? Benefits, Signs of Deficiency and Food Sources

What Is Betaine? Benefits, Signs of Deficiency and Food Sources

Betaine (BET) is an amino acid that has been shown to have potential benefits for fighting heart disease, improving body composition, and helping promote muscle gain and fat loss. This is thought mostly to be due to its ability to promote protein synthesis in the body. Never heard of betaine before? Also known as trimethylglycine,…

Pandemic Eating Habits and How to Lose the “Quarantine 15”

Pandemic Eating Habits and How to Lose the “Quarantine 15”

After many weeks of sheltering-at-home, some adults (and children) across the country are noticing a little something different about themselves — an extra 15 pounds or so. It’s been called the “Quarantine 15,” and it’s the result of poor eating habits and sedentary living during this pandemic. There are a lot of factors at play…

Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb

Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb

Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to be in the dark on this medicinal herb. In fact, I recommend using it on a regular basis. Why? Because fenugreek has some amazing health benefits that could transform your health and change your life for…

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